Gluten-Free Vegan Wonton Wrapper Recipe (2024)

Gluten-Free Vegan Wonton Wrappers are easy to make and can be used for wontons, dumplings, spring rolls, and other tasty Asian-inspired recipes. This recipe is perfect for gluten-free and vegan wontons and will satisfy your taste buds. Yum!

Gluten-Free Vegan Wonton Wrapper Recipe (1)

What are traditional wonton wrappers?

Wonton wrappers are thin sheets of dough commonly used in Chinese cuisine to make dumplings, potstickers, and other delicious treats. These versatile wrappers are also perfect for making egg rolls, mini quiches, wonton cups, and sweet recipes. Wonton wrappers are usually sold in small, square-shaped sheets that are about 3-4 inches in size.

Make Your Own Gluten-Free Vegan Wonton Wrappers

Gluten-free wonton wrappers are a variation of traditional wonton wrappers made from alternative flour such as rice flour, cornstarch, or a combination of gluten-free flour. We’re also using JUST Egg to help bind the flour and give it a more flexible texture. These wrappers are an excellent option for those with gluten sensitivities or celiac disease. They can be used like traditional wonton wrappers to make gluten-free and vegan dumplings, egg rolls, and other dishes. Gluten-free wonton wrappers can sometimes be found in specialty stores or online. Vegan ones are challenging to find, though. That’s why these are so awesome. This wonton wrapper recipe is vegan and gluten-free. And they’re delicious!

This recipe yields about 24-30 wonton wrappers, depending on the size of your circles.

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Want more tips on using Just Egg in your kitchen? Try How to Bake Just About Anything Using Just Egg

Using a stand mixer and pasta machine to make wonton wrappers

Gluten-Free Vegan Wonton wrappers can be even easier with a stand mixer and/or pasta machine. Mix the dough in the stand mixer with the dough hook attachment, and use the pasta roller to roll out thin sheets of dough. No matter how you make them, homemade wonton wrappers are always a delicious and impressive addition to any meal.

Tips for Working with Gluten-Free Vegan Wonton Wrappers

Here are a few tips and tricks to remember to ensure that your dumplings, egg rolls, and other dishes turn out perfectly.

  • Keep the dough at room temperature: Wonton wrappers are easier to work with when they are at room temperature. Let the dough sit out for a few minutes before rolling it out if it feels cold and stiff.
  • Cover the dough: When you’re not working with it, use a damp towel or plastic wrap to cover the dough to prevent it from drying.
  • Use extra flour: Dust your work surface and rolling pin with extra flour to prevent the dough from sticking.
  • Don’t overfill the wrappers: It’s tempting to stuff your dumplings or egg rolls full of filling, but overfilling can cause the wrappers to break or tear. A good rule of thumb is to use about a teaspoon of filling per wrapper.
  • Seal the wrappers well: Use a little water or a Just Egg and plant-based milk mixture to seal the edges of the wonton wrapper and prevent the filling from leaking out during cooking.
  • Cook the wrappers in small batches: When cooking dumplings or potstickers, cook them in small batches to prevent them from sticking.

How to Make Gluten-Free Vegan Wonton Wrappers

Making gluten-free, vegan wonton wrappers from scratch is surprisingly simple and requires just a few basic ingredients. With some patience and practice, you can create delicious wontons that are allergen free and satisfy your taste buds!

Sift Together the Ingredients

First, sift all the dry ingredients in a large mixing bowl. This will ensure there are no lumps or clumps. In the dry ingredients, I’ve included some of my homemade Dough Enhancer and Bread Conditioner. This will help make the dough pliable and sturdy enough to fold into dumplings and wontons. If you don’t have all of the ingredients to make the full recipe for the enhancer/conditioner, I’ve included the most important ingredients of it in the recipe below. Alternatively, sift the ingredients together in the bowl of a stand mixer and use it to knead the dough instead of doing it by hand.

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Make Your Own Dough Enhancer and Bread Conditioner with this Recipe

This dough enhancer and bread conditioner works really well in recipes that use gluten-free flour. You can make it ahead of time in a large amount or use the individual ingredients when you like. It helps gluten-free dough stay pliable and flexible. Just click the link above to see the recipe. If you don’t have all of the ingredients, just use the ones you do have.

Add the Water

Gradually add in the water, stirring until a dough forms. Knead the dough on a floured surface for a few minutes until the dough becomes smooth and elastic.

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Rest the Dough

Once the dough is kneaded well, wrap it in cling wrap and allow it to sit for a half hour or so. This lets all the dry ingredients completely soak up the water and become hydrated. It will make the dough more pliable.

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Roll Out the Dough

Use a rolling pin to roll the dough to about 1/16″ thick on a surface lightly dusted with cornstarch. Pick up and turn the dough occasionally to keep it a uniform thickness. Also, keep both sides of the dough lightly dusted with cornstarch to prevent any sticking. Alternatively, use a pasta maker to roll the wonton dough for even fast results.

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Cut the Dough into Squares (or Circles!)

This is pretty easy. Just cut the thinly rolled dough into 3″ to 4″ squares. Use a round cookie cutter or glass to cut rounds if desired.

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Gluten-Free Wonton Wrappers RECIPE

Yield: 24-30 Wrappers

Gluten Free Vegan Wonton Wrapper Recipe

Gluten-Free Vegan Wonton Wrapper Recipe (8)

Prep Time10 minutes

Rest Time30 minutes

Total Time40 minutes

Ingredients

  • 2 cups all-purpose gluten-free flour (I use Bob's Red Mill brand)
  • 2 teaspoons of our DIY bread conditioner (see the post above for the link to how to make it) can be omitted if necessary
  • 1/2 teaspoon salt
  • 1/4 cup Just Egg Liquid
  • 1/2 cup warm water

Instructions

  1. Sift the ingredients together in a large mixing bowl or into the bowl of a stand mixer.
  2. Add in the warm water gradually, stirring, until a shaggy dough forms. Add more water, a teaspoon at a time, if needed.
  3. Knead the dough by hand or in the stand mixer for a few minutes until everything is well-combined and the dough is smooth.
  4. Wrap the dough in plastic wrap and set aside to rest for 30 minutes.
  5. Roll the dough to 1/16" thickness on a surface dusted with cornstarch to prevent sticking.
  6. Use a sharp knife to cut into 3" to 4" squares or a cookie cutter or glass to cut into circles.
  7. To store, wrap the wrappers in cling wrap and store them in the refrigerator for up to a few days.
  8. Wonton wrappers can also be frozen. Just wrap well in cling wrap and store in the freezer for up to a few months. To use wonton wrappers after freeing, simply allow them to thaw at room temperature and use them as usual.
  9. Enjoy!

Notes

If you don't have all of the ingredients to make a batch of the dough enhancer and bread conditioner, add the following instead:

1/2 teaspoon nutritional yeast
1/2 teaspoon psyllium husk powder
1/8 teaspoon lactic acid powder

OR add:

1 teaspoon very finely ground flax seeds

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Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

Gluten-Free Vegan Wonton Wrapper Recipe (2024)

FAQs

What are gluten free wonton wrappers made of? ›

These Gluten free wonton wrappers are the perfect alternative to traditional wrappers. All you need are white rice flour, starch, water, salt, and oil. This vegan recipe uses simple, healthy ingredients—no gums, psyllium husks, or other hard-to-find items!

What is a good substitute for wonton wrappers? ›

Egg roll wrappers are very similar to wonton wrappers. The major differences are the size and shape of egg roll wrappers. Once you have rolled out the dough, it should be cut into squares that measure 6-7 square inches.

Are Nasoya wonton wrappers gluten free? ›

INGREDIENTS: ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, CORN STARCH.

Are there vegan wonton wrappers? ›

Nasoya Vegan Wonton Wraps are versatile wraps that can be used to create delicious appetizers and desserts. A Nasoya wonton wrap is a paper-thin sheet of dough that can be baked, fried, and filled with your favorite filling.

Are all wonton wrappers gluten-free? ›

Store-bought wonton wrappers aren't gluten-free because it's made with wheat flour. There are a few homemade gluten-free wonton wrappers made with rice flour in Google search but you still need the time to make the wrappers before you can make the wonton soup.

What brand of wonton wrappers are vegan? ›

Nasoya Vegan Wonton Wraps are versatile wraps that can be used to create delicious appetizers and desserts. A Nasoya wonton wrap is a paper-thin sheet of dough that can be baked, fried, and filled with your favorite filling to serve to family and friends.

Are all wonton wrappers plant-based? ›

Generally speaking, no, wontons aren't suitable for vegans. This isn't to say that there aren't many delicious plant-based wonton recipes and restaurants, but they're most likely to include egg in the dough and quite often meat in the filling.

Is there a difference between wonton wrappers and dumpling wrappers? ›

Traditionally speaking, dumpling wrappers and wonton wrappers are slightly different. Dumpling wrappers tend to be slightly thicker than wonton wrappers, whilst wonton wrappers are characteristically very, very thin.

What can you use instead of wonton wrappers for crab rangoon? ›

Although crab rangoon is usually made into small wontons, I made my version using egg roll wrappers. Since the egg roll wrappers are bigger than wonton wrappers, they hold more filling, and take less time to make. Crab Rangoon Egg Rolls are an easy way to enjoy crab rangoon in a slightly larger vessel.

Are homemade wonton wrappers better than store bought? ›

That said, I also like using fresh wrappers because they are better for making certain types of dumpling pleats. In addition, homemade dumpling skins have a softer, chewier texture when they're cooked. That's why it is well worth the effort to make the wrappers from scratch.

Can I substitute egg roll wrappers for wonton? ›

Wonton wrappers are made from the same dough as egg roll wrappers, but they're smaller in size and therefore used differently. They're most commonly used to make dumplings or wontons but can certainly be used for dessert as well.

Can you get gluten free wontons? ›

Gluten free wonton wrapper mix

This pastry is more delicate than the dumpling mix which gives it a smooth silky texture. Finished wontons can then be pan fried, steamed, or boiled in a flash and you can even make them ahead and freeze for a quick but tasty diner on a busy night.

Do egg roll wrappers contain gluten? ›

Traditional eggrolls are made with wheat wonton wrappers and stuffed with shredded cabbage, julienned vegetables like carrots and onions basted in soy sauce (also not gluten free), and often filled with pork, chicken or other meats.

Is Nasoya vegan? ›

For over 40 years, Nasoya has been a proud leader in providing families with globally inspired food and simple plant-based protein: tofu. We make it our mission to incorporate mindful sourcing while utilizing high quality and 100% plant-based ingredients that better for you – and the planet!

Can you get gluten-free wontons? ›

Gluten free wonton wrapper mix

This pastry is more delicate than the dumpling mix which gives it a smooth silky texture. Finished wontons can then be pan fried, steamed, or boiled in a flash and you can even make them ahead and freeze for a quick but tasty diner on a busy night.

What are gluten-free dumplings made of? ›

A lot of GF dumpling wrapper recipes call for chickpea flour, but we find that tapioca starch is more versatile for other recipes (as a thickening agent, binder, dredge, and more), and we imagine that in gluten-free households, the 1:1 gluten-free-flour substitute is more versatile as well.

Why are gluten-free wraps so expensive? ›

Primarily, because they are manufactured by small, dedicated-gluten free companies, using higher quality and/or more expensive ingredients. Also, supply and demand. Always.

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