Keto Asiago Bagel Recipe - Honeybunch Hunts (2024)

FAQs

How many carbs are in a keto bagel? ›

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

May contain sesame seeds.

Asiago Bagel + Bacon and Chive Cream Cheese

This bagel and spread combo is the epitome of cheesy goodness. The sharp asiago is perfectly complemented by the smoky bacon and slight garlicky flavor of the chives.

A bagel made with chunks of asiago cheese baked inside and topped with more asiago.

Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

Did you know that many Summer Fresh Dips are Keto Friendly? Artichoke and Asiago, Baba Ghanouj and Tzatziki are great choice when looking to add a little dip to your meal.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

The taste and texture

The prominent flavor comes from the asiago cheese, a very creamy, strong, and slightly nutty flavored cheese. Asiago cheese has a similar taste to gruyere or a strong Swiss cheese. These homemade asiago bagels are chewy, airy, and fluffy. They are very similar to a New York-style bagel.

First of all, Einstein Take & Toast Asiago bagels are so “salty, cheesy, and nutty” that, according to Danny, they taste like “a Detroit-style pizza.” These are some VERY savory bagels, and if you want to take it even further into Flavortown—population: you—then you gotta have one with Philadelphia's Spicy Jalapeño ...

Do Asiago bagels need to be refrigerated? ›

Nope! Even though these bagels contain cheese, you're safe to store these on the counter.

If you can't find aged Asiago cheese, Pecorino Romano or Parmesan are good substitutes. When subbing for fresh asiago, try sliced Swiss or mild white cheddar cheese.

Asiago is an Italian cow's milk cheese that can be eaten by itself or used in several ways to enhance the flavors of other recipes. It can be yellowish in color or have a beautiful amber hue and it has a pronounced nutty flavor.

Asiago cheese is closest to Parmesan, but this cheese is actually a bit sweeter. It's a semi-hard yet smooth cheese with a slightly nutty flavor. Asiago offers a mild sharpness that doesn't overwhelm, but rather accents a mellow vegetable or meat dish.

Giving up bagels is hard if you love your Keto lifestyle. Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.