Fleischsalat (German Meat Salad) (2024)

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This homemade Fleischsalat recipe is just the way you know and love it from Germany! Deliciously creamy with meat and pickles, spread this on your favorite bread for lunch or a light dinner. Guten Appetit!

Fleischsalat (German Meat Salad) (1)

What is Fleischsalat?

There isn’t a German alive who isn’t familiar with Fleischsalat. In Germany it’s practically as common as peanut butter and jelly is here in the U.S.. It’s a sandwich spread that consists of mayonnaise, pickles and bologna. But the key is those ingredients must all be German because the American equivalent is very, very different.

Fleischsalat takes me back to my childhood, youth and young adulthood in Germany. I ate this stuff pretty frequently! One of my favorite things to do was to pick up some freshly baked Brötchen at the local bakery, grab some Fleischsalat from the grocery store like Aldi, Lidl or Real, and then go home and bite into that crusty roll slathered thick with Fleischsalat. I love it!

In Germany Fleischsalat is readily available in every grocery store, but since you can’t find it anywhere here in the U.S. (unless you have a local German deli that makes it), I’m providing a copycat recipe that tastes exactly like the Fleischsalat we know and love in Germany.

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There are different variations of Fleischsalat, but the standard and traditional version – and the kind you find in most German delis and grocery stores – is this one. Simple with no embellishments and thoroughly yummy.

Please, please, please don’t use American bologna. Not unless you want to gag or make me gag at the thought of you eating it. German bologna is more like a mortadella with a more delicate flavor and texture. Check out your grocery store deli or the pre-sliced meat section for a product like the one in the first picture below.

The other thing, if you have access to German mayonnaise, such as this Thomy Mayonnaise,use it. There’s a significant difference between German and American mayonnaise (the former tastes really good and the latter tastes tolerable). Especially if you’re wanting to get the true taste of German Fleischsalat, use the German mayo. If you don’t have access to it then use the American stuff.

However, using German pickles is a must. A MUST. The difference between German and American pickles is like night and day – no comparison. No substitutions. Not if you want it to taste like it’s supposed to. You can often find German pickles in places like World Market, Lidl or Aldi, and some well-stocked grocery stores.

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Ready to make this quick-and-simple yummy German sandwich spread?

Fleischsalat Recipe

Let’s get started!

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Thinly slice (like julienne) the pickles and bologna, in pieces about 1-inch in length and about1/4 inch wide.

(By the way, if you’re looking for a good pairing knife, I LOVE my German Wusthof 3 1/2 inch pairing knife)

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Combine all the ingredients, including the pickle juice.

If at all possible, for this to taste the way it’s supposed to, use German mayonnaise, for example Thomy Mayonnaise.

German mayonnaise tastes substantially different than American mayonnaise and I strongly recommend using German.

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Add salt and pepper to taste.

For best results let it chill in the fridge for at least 2 hours before serving.

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Serve this as a sandwich spread on crusty rolls, French bread, baguettes, or artisan bread.

Enjoy!

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For more delicious authentic German recipes be sure to try our:

  • Rouladen
  • Rotkohl
  • German Potato Dumplings
  • Sauerbraten
  • Schnitzel
  • Spätzle
  • Maultaschen
  • German Goulash
  • German Potato Dumplings
  • Semmelknödel
  • Sauerkraut Soup
  • German Potato Salad

Fleischsalat (German Meat Salad) (9)

Fleischsalat (German Meat Salad)

Kimberly Killebrew

The creamy meat and pickle salad sandwich spread that you know and love from Germany!

Print Recipe

5 from 38 votes

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad

Cuisine German

Servings 4

Calories 246 kcal

Ingredients

  • 1 cup German-style bologna cut into thin strips about 1/4 inch wide and 1 inch long
  • 1 cup German pickles this is a MUST, no American substitutions, cut the same as the bologna
  • 1 cup German mayonnaise or American if you can't access German
  • 1/2 teaspoon sugar
  • 2 teaspoons pickle juice from the jar
  • Salt and pepper to taste

Instructions

  • Combine all the ingredients in a medium-sized bowl, add salt and pepper to taste. For best results let it chill in the fridge for at least 2 hours before serving.

    Serve as a sandwich spread on crusty rolls, French bread, baguettes, or artisan bread.

Nutrition

Calories: 246kcal | Carbohydrates: 8g | Protein: 6g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 1120mg | Potassium: 166mg | Fiber: 1g | Sugar: 4g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg

Keyword Fleischsalat, Meat Salad

Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

See Also
Döner Kebab

Originally published on The Daring Gourmet May 16, 2015

Fleischsalat (German Meat Salad) (2024)

FAQs

What is fleischsalat made of? ›

German Meat Salad – or Fleischsalat – is a classic lunchtime choice. Made from cuts of wurst mixed with chopped pickles, this salad – smothered in mayonnaise – is creamy, crunchy, and perfect on a slice of bread!

What condiments are on German sandwiches? ›

Typical condiments include mustard and pickles, but other options such as ketchup or different vegetables are also available. In Bavaria, leberkässemmel is usually served in beer gardens, while the Austrian version is typically prepared and sold at street kiosks.

What is the most popular meat eaten in Germany? ›

In Germany, the most consumed meat is pork. Germans are known for their love of pork, and it is a staple in many traditional dishes. Some popular examples of pork dishes in Germany include schnitzel, which is a breaded and fried pork cutlet, and bratwurst, a type of sausage made from pork, veal, or beef.

What do Germans traditionally eat for lunch? ›

The main meal of the day is das Mittagessen, or lunch. The tradition is to have a hot meal during lunch. Sauerbraten, snitzels, Frikadellen (German meatballs), potatoes (such as Kartoffelsalat), green beans, soups, and stews are frequently served for lunch.

What is a famous sandwich in Germany? ›

The most popular variations include Stramme Lotte, made with cooked ham, and Strammer Otto, with slices of salami or beef. In Bavaria, the sandwich is made with a slice of leberkäse, while a ladle of goulash as the topping is a specialty of Cologne.

What is a typical German breakfast spread? ›

Spreads – Butter, various jams, honey, and sometimes Nutella. Fresh Fruits – Apples, berries, grapes or whatever happens to be in season. Yogurt and Muesli – For a lighter, more modern touch. Coffee or Tea – Essential beverages to accompany the meal.

What is German lunch meat? ›

Lyoner / Pariser / Berliner. A mildly flavored fully cooked traditional German cold cut made out of finely minced pork. It can be consumed hot or cold.

What is the meat in Braunschweiger? ›

Originally from Germany, Braunschweiger is a type of sausage made from ground pork livers, along with other pork scraps, then blended with various seasonings and ground into a smooth texture then stuffed into a casing that is typically smoked.

What is German meat like spam? ›

Leberkaese is a very popular Munich street food item that is relatively unknown in the USA. That's a spam-crying shame! You've been missing out on a truly tasty specialty from the Old Country.

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