Delicious 20 Best Fall Soup Recipes to Warm You Up (2024)

FAQs

What soup makes you feel better when sick? ›

Bone broths and broth-based soups like chicken noodle soup and ramen will keep you hydrated, plus, they're packed with nutrients, relieve congestion, and taste delicious. Staying hydrated with liquids like water and soup is key to getting better quickly.

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either.

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

Is it OK to eat soup that was left out overnight? ›

Toss it. That is several hours in the temperature ''danger zone'' where bacteria grow the best (see the USDA guidelines here http://www.fsis.usda.gov/factsheets/how_temperatures_affect_food/index.asp. You can also call their hotline at 1-888-674-6854).

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Today's programmable slow cookers often come with the ability to cook food for up to 24 hours, as well as automatic warming settings that can stay on for just as long.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

But any kind of soup is likely to help you feel better. The warmth and steam may help with congestion, and broth-based soups are easy on your digestive system. If you are sick and nothing sounds good, it is ok to eat comfort foods. Foods that soothe you can go a long way to help you recover.

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

"Whatever kind of broth you like or whatever kind of soups you like," Vyas said. "Whether it be lentil soups or any sort of miso soup, anything and everything that is water-based that you can get is quite helpful when you are trying to fight the common cold."