24 Crazy Good Vegan Cauliflower Recipes - Parsnips and Pastries (2024)

From pizza to pasta to the completely unexpected, these 24 vegan cauliflower recipes are healthy, unique, and delicious.

I am not a vegan, but I am a cauliflower fan.

And I’m all for healthier alternatives to my favorite foods.

I’m completely onboard the cauliflower pizza crust bandwagon. And the cauliflower gnocchi, buffalo cauliflower wings, and cauliflower rice ones, too.

In fact, I’m going through a cauliflower phase, if you will, at the moment. I’m currently quite obsessed with the Trader Joe’s cauliflower pizza crust, and there’s two different breweries in my town where I pretty much only go to for the cauliflower dishes. One is spicy buffalo cauliflower and the other a crispy, crunchy popcorn cauliflower with lemon aioli. Both are so good.

That’s what inspired me to round up this list, actually. I was on the hunt forsome unique cauliflower-based recipes to make at home. Turns out, so many amazing cauliflower recipes also happen to be vegan and healthy, while still remaining crazy delicious.

Here are my favorite vegan cauliflower recipes.

24 Crazy Good Vegan Cauliflower Recipes

1. Salt and Vinegar Popcorn Cauliflower

A vegetarian version of popcorn shrimp, this popcorn cauliflower is crispy and highly addictive all while remaining vegan, paleo, and gluten-free. You’ll also love the tangy salt and vinegar spin. via Running to the Kitchen

2. Cauliflower Ceviche

Who knew cauliflower could replace seafood in ceviche and be this delicious? This vegan, gluten-free ceviche is accented by fresh herbs, spicy jalapeño, and plenty of lime. via Veggies Save the Day

3. Roasted Cauliflower Beet Hummus

Cauliflower is a popular choice for bean-free hummus, and this one is as pretty as it is tasty. Roasting the cauliflower provides tons of flavor, while the beets make this hummus a pleasant pink hue. The addition of mint? Genius. via Chef Sous Chef

4. Cauliflower Pizza

Sure, you can buy a frozen cauliflower crust. Or you can try making your own. This vegan pizza is dairy-free and delicious, made with an easy chickpea flour and cauliflower crust. via Make It Dairy Free

1. Roasted Cauliflower Hummus

Although we’ve already included a beet and cauliflower hummus, this version is for the purists. This hummus is Keto, paleo, gluten-free, and vegan. It’s also perhaps the creamiest bean-free hummus around. via Downshiftology

2. Baked Buffalo Cauliflower Wings

One of my favorite meatless recipes for cauliflower are buffalo wings. This version is baked, not fried, and completely vegan while not lacking any flavor. via Sandhya’s Kitchen

3. Korean Air Fryer Cauliflower Wings

For an air-fried version of cauliflower wings, this Cheesecake Factory copycat recipe is a must. The Korean Gochujang sauce is a unique spin from basic buffalo.via The Belly Rules the Mind

4. Instant Pot Cauliflower Soup

This creamy cauliflower soup requires just five minutes of prep and comes together in no time thanks to the Instant Pot. Easy, delicious, and 100% vegan. via Recipes from a Pantry

1. Moroccan Chickpea and Cauliflower Soup

This soup is cozy, fragrant, and the perfect healthy comfort food. Loaded with vegetables, spices, and herbs, it’s the quintessential vegan soup to get you through chilly nights. via The Simple Green

2. Masala Cauliflower with Coconut Lentils

This Indian-inspired vegan cauliflower recipe is spiced with garam masala, turmeric, and cumin. While the cauliflower roasts to golden bliss, green lentils combine with creamy coconut for a delectable accompaniment. via Rhubarbarians

3. Cheesy Cauliflower Casserole

Holy cheese, Batman! This vegan cauliflower casserole is crowned with crunchy breadcrumbs and baked until gooey, melty perfection. From the cheese pulls, it’s almost impossible to believe this dish is vegan. via Vegan Huggs

4. Cauliflower Mexican Rice

This cauliflower rice is not only vegan, but also paleo, Whole30, and Keto-friendly. Bonus: it’ll be on your table in about 20 minutes! via What Great Grandma Ate

1. Crispy Quinoa Cauliflower Burger

These tasty vegan burgers are loaded with fiber, antioxidants, and protein. The Sriracha sauce gives a spicy kick that perfectly complements the cauliflower. via My Goodness Kitchen

2. Korean Cauliflower Lettuce Wraps

These Korean-inspired lettuce wraps are addictive. Roasted cauliflower is tossed in a sweet-and-spicy sauce before being stuffed into lettuce wraps and topped with all the fixin’s. via Midwest Foodie

3. Vegan Alfredo

It’s highly likely any vegan alfredo sauce is made from this all-star cruciferous veggie. This vegan alfredo is smooth, creamy, perfect for zoodles, and includes plenty of great tips. via Diabetes Strong

4. Cauliflower Scampi

Move over shrimp, there’s a new scampi in town. This vegan cauliflower recipe has all the makings of a tasty scampi (wine, lemon, garlic) for an easy weeknight meal. via Veggie Inspired

1. Roasted Miso Cauliflower

The combination of miso and cauliflower is the stuff of dreams. Erin notes that while this is a delicious side dish, you can also follow her lead and “eat the entire plate and call it dinner.”via Platings and Pairings

2. Stuffed Shells with Cauliflower Ricotta

This recipe makes my Italian heart very happy. The creamy, completely vegan cauliflower ricotta steals the show. via Veggies Don’t Bite

3. Mango and Avocado Cauliflower Rice Sushi

Is this the perfect no-cook summer meal, or what? These vegan and grain-free sushi rolls, topped with a spicy Dynamite Sauce, are as pretty as they are tasty. via Simple Veganista

4. Whole Roasted Cauliflower with Tahini Sauce

There’s plenty of Pinterest-worthy whole roasted cauliflower recipes to go around. I dig this vegan, dairy-, and gluten-free version for its simplicity. It doesn’t hurt that it looks so pretty, either. via Cooking Journey

1. Vegan Crispy Duck Pancakes

I could stare at this photo forever and still think this pancake is topped with meat, not cauliflower! The crispy, shredded “duck” cauliflower, sweet-and-savory plum sauce, and homemade pancakes makes this vegan cauliflower dish a real star.via Veggie Desserts

2. Kung Pao Cauliflower

This dish is from my cookbook, The Modern Cast Iron Cookbook, and one of my favorite vegan cauliflower recipes ever. Plus, it’s crazy simple to make and on the table in 30 minutes. via Parsnips and Pastries

3. Vegan Cauliflower Parmesan

Move aside eggplant, there’s a new Parmigiana veggie in town. This Cauliflower Parmesan is 100% vegan comfort food goodness for a healthier take on a favorite. via Pasta-Based

4. Cajun Cauliflower Steaks with Chimichurri Sauce

These roasted cauliflower steaks are golden and gorgeous. The spicy, robust Cajun spice blend is perfectly complemented by fresh, vibrant chimichurri. via Vegan Richa

I hope that you’ve enjoyed these 24 vegan cauliflower recipes! Which one are youmost excited to try? Let me know in the comments below, and happy cooking! Thank you to the amazing bloggers who made this vegan cauliflower recipes round-up so delicious!